Physical fitness

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

What this quote is trying to say is that you shouldn’t only be fit. You should have a strong mind because the mind is a powerful thing. You should always have a strong mind because strong minds are what gets you somewhere. This is also what keeps you going. You will have high expectations for yourself and make it through life. If you go out and smoke or drink, that’s making yourself have a bad mind. You should be focused on school and education and life after high school or college. Set your goals and make sure you can achieve them so in the end you can say “I did it!”. You will be able to look back on all the accomplishments that you made. You can think about how your life would be if you actually went out and smoked or drank most of the time. Be proud of what you have set for yourself because in the end, you will become what you want to become.